Master Ashtanga Yoga Surya Namaskar: Step-by-Step Breakdown
Master Ashtanga Yoga Surya Namaskar: Step-by-Step Breakdown Ashtanga Yoga Surya Namaskar, commonly known as Sun Salutation, is a foundational sequence in Ashtanga yoga that energizes the body and prepares the mind for deeper practice. This dynamic series of postures, synchronized with breath, builds strength, flexibility, and mindfulness. In this comprehensive guide, we’ll delve into the…