12 Steps of Surya Namaskar: Benefits, Tips, and Techniques
Surya Namaskar, or Sun Salutation, is a dynamic sequence of 12 yoga poses that harmoniously blend physical movement with mindful breathing. This ancient practice not only energizes the body but also calms the mind, making it a cornerstone of many yoga routines. In this comprehensive guide, we’ll delve into the 12 steps of Surya Namaskar,…