10 Powerful Ashtanga Yoga Asanas to Transform Your Body
10 Powerful Ashtanga Yoga Asanas to Transform Your Body Ashtanga Yoga is a dynamic and structured system that combines breath with movement to produce an intense internal heat, purifying the body and mind. Central to this practice are specific postures, known as Ashtanga Yoga Asanas, designed to build strength, flexibility, and endurance. Incorporating these asanas…