Hatha Yoga Classes

At Yogic Warrior, we offer Hatha Yoga classes guided by one of the most trusted and experienced yoga trainers in the field. Our classes are designed for all levels, whether you’re a beginner or someone looking to deepen your practice.

Transform Your Body & Mind with Hatha Yoga Classes :

₹.1999 (₹3998) Per Month

The classes emphasize correct alignment, mindful movement, and relaxation, helping students to not only improve their physical health but also reduce stress and enhance mental clarity.

  • Course Name: Hatha Yoga (Suitable for all age)
  • Class Day: Every Monday, Wednesday & Friday
  • Timing: Morning: 7:00 AM – 8:00 AM (IST)
  • Course Duration: 6 Months
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Benefits of Hatha Yoga Classes

Hatha Yoga is a traditional form of yoga that combines physical postures (asanas), breathing techniques (pranayama), and meditation. Each class at Yogic Warrior provides a balanced mix of these elements to promote physical well-being and inner peace. Here are Some benefits of Hatha Yoga classes at Yogic Warrior

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Increased Flexibility

Through regular practice, Hatha Yoga helps improve flexibility by gently stretching and lengthening muscles. This enhanced flexibility supports better movement, reduces the risk of injury, and promotes overall ease in daily activities.

Strength Building

Hatha Yoga postures are designed to build strength in both the muscles and joints. By holding poses and focusing on proper alignment, students develop core strength and improve muscle tone over time.

Stress Reduction

Our classes emphasize relaxation techniques through deep breathing and meditation, helping to calm the mind. This leads to reduced stress levels, promoting mental clarity and emotional balance, ideal for those seeking relief from daily pressures.

Improved Mental Focus

The mindful connection between breath and movement fosters greater awareness, enhancing concentration and mental clarity. Hatha Yoga helps train the mind to stay present, resulting in improved focus and sharper cognitive abilities.

Posture Improvement

Regular practice helps correct posture imbalances caused by sitting for long periods or poor habits. Hatha Yoga strengthens the muscles that support the spine, leading to improved posture and less back or neck discomfort.

Personalized Guidance

Our experienced trainer tailors each class to individual needs, offering modifications and adjustments for all levels. Whether you’re a beginner or advanced, you’ll receive personalized attention to help you progress safely and effectively.

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What is Hatha Yoga?

Hatha Yoga is a traditional form of yoga that focuses on balancing the mind and body through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. The word “Hatha” means the union of opposing forces—like the sun and moon—symbolizing balance. It involves slow, mindful movements and holding poses for longer periods, making it accessible to beginners as well as experienced practitioners. The goal is to improve flexibility, strength, and inner calm while connecting with your breath.

Hatha Yoga is a gentle, yet powerful practice that helps reduce stress, increase physical health, and improve mental clarity. It’s designed to create harmony between body and mind, allowing energy to flow more freely. Whether you’re looking to stretch, strengthen, or find peace of mind, Hatha Yoga is a well-rounded practice that supports overall well-being.

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Basic Customer’s Query

Below are some basic customer’s query that are answered with precision and addressing all concerns promptly. Clear communication and helpful responses ensure building trust and enhancing the overall service experience.

FAQ ABOUT HATHA YOGA CLASSES

We have tried our best in providing clear answers and ensuring satisfaction, enhancing the service experience and building trust. If you have more query, please fill the form and let us know.

Hatha Yoga classes at Yogic Warrior are open to everyone, regardless of experience or fitness level. Beginners can start with modified poses, while advanced practitioners can deepen their practice. Our expert trainer provides personalized guidance to ensure everyone can participate and benefit.

For optimal benefits, practicing Hatha Yoga 3 times per week is ideal. However, even attending twice a week can lead to noticeable improvements in flexibility, strength, and mental well-being. Regular practice enhances both the physical and mental aspects of the practice.

Wear comfortable, stretchy clothing that allows for easy movement during poses. Yoga-specific clothing isn’t necessary, but loose or form-fitting options are ideal. It’s also recommended to bring your own yoga mat, though mats are often provided at the studio.

It’s best to practice yoga on an empty stomach or eat lightly at least 2-3 hours before class. A light snack, like fruit or nuts, can be eaten if needed, but heavy meals should be avoided to ensure comfort during the session.

Yes, Hatha Yoga is beginner-friendly. Our classes at Yogic Warrior are designed to accommodate all levels, with modifications and variations available for beginners. Our trainer will guide you step by step, making the practice accessible and enjoyable.

Classes typically last between 60 to 90 minutes. This allows for a complete, balanced practice, including warm-up, physical postures, breathing exercises, and relaxation/meditation, ensuring you leave feeling rejuvenated and balanced.

You can register through our website or contact us directly for class schedules and availability. Class Timing, Cost and Days are mentioned in the description above. Whether you’re a beginner or advanced practitioner, our supportive team will guide you through the registration process.

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Customer’s Feeback

These testimonials highlight the unique strengths of YogicWarrior.com, focusing on accessibility, holistic benefits, and the platform’s ability to accommodate different skill levels and busy lifestyles.

As a beginner, I was nervous about starting yoga, but YogicWarrior.com made it so easy and welcoming! The instructors break down each pose, offering modifications, so I never feel out of place. I’ve gained so much confidence and strength in my practice. It’s amazing how quickly you start to feel the benefits. Thank you for making yoga accessible to everyone!
Nina Mishra
Self Employed
I’ve tried several online yoga platforms, but nothing compares to YogicWarrior.com. The variety of classes and styles keeps me engaged, and the instructors are phenomenal. Whether I’m looking for a challenging session or something calming after a stressful day, there’s always a perfect class waiting for me. Truly a game-changer in my wellness routine!
Kavita Rawat
Asst. Manager
Joining YogicWarrior.com has been the best decision I’ve made for my health. The holistic approach goes beyond just physical postures—there’s a deep emphasis on mindfulness and self-awareness. I feel more grounded, my energy levels are higher, and I’ve learned to manage stress effectively. Highly recommend it to anyone looking to embrace true wellness.
Sonal Tyagi
Housewife

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Connect with us on WhatsApp, simply send a message to our official number at +91 92053 37305 or you can also mail us at info@yogic-warrior.com. We’re here to assist you with any inquiries related to yoga Classes, Workshop or any Certification Course!

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