Pre-Natal & Post-Natal Yoga Classes

At Yogic-Warrior.com, we understand that pregnancy and motherhood are transformative journeys that require physical, mental, and emotional support. Our Pre Natal and Post Natal Yoga Classes are specially designed to empower expecting and new mothers, helping them navigate these life-changing phases with strength, flexibility, and inner peace.

Transform Body & Mind with Pre-Natal & Post-Natal Yoga Classes :

₹3499 (₹6998) Per Month

Our experienced Yoga Trainer at Yogic Warrior has a deep understanding of Pre-Natal & Post-Natal Yoga to fullfill mother’s physical and mental needs, with years of expertise.

  • Course Name: Pre-Natal & Post-Natal Yoga (Pregnant Women)
  • Class Day: Every Saturday & Sunday.
  • Timing: Morning: 8:30 AM – 9:30 AM (IST)
  • Course Duration: 3 Months
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Benefits of Kids Yoga Classes

Parents often notice a positive transformation in their children’s behavior after joining our classes. With the help of our trusted trainer, children become more mindful, respectful, and empathetic. They also develop a sense of discipline and self-control, which contributes to their overall growth and happiness. Here are Some benefits of Kids Yoga classes at Yogic Warrior

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Physical Health

Pre Natal Yoga builds core and pelvic strength, aiding labor. Post Natal Yoga restores muscle tone, helping new moms regain energy and resilience. Both practices enhance overall endurance, making daily tasks easier during pregnancy and postpartum recovery.

Stress Relief

Pre Natal Yoga reduces pregnancy anxiety through calming breathing techniques. Post Natal Yoga helps new moms manage postpartum stress with relaxation practices. Both promote mental clarity, emotional balance, and a sense of inner peace during transformative life stages.

Pelvic Health

Pre Natal Yoga strengthens the pelvic floor, preparing for labor. Post Natal Yoga rehabilitates these muscles, improving bladder control and core stability. Strong pelvic health aids recovery and prevents long-term issues.

Emotional Balance

Pre Natal Yoga fosters positivity and reduces mood swings. Post Natal Yoga combats postpartum blues, promoting emotional well-being. Both practices encourage mindfulness, helping women feel grounded and connected during challenging transitions.

Labor Preparation

Pre Natal Yoga teaches breathing techniques and poses to ease labor. It builds confidence, reduces fear, and encourages optimal fetal positioning. Women feel empowered and prepared for a smoother birthing experience physical strength and stress relief.

Faster Recovery

Post Natal Yoga accelerates physical healing after childbirth. It strengthens the core, pelvic floor, and weakened muscles. Gentle movements improve circulation, reduce swelling, and restore energy levels for new moms & improves overall physical comfort.

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Pre Natal and Post Natal Yoga?

Pre Natal and Post Natal Yoga are specialized forms of yoga designed to support women during pregnancy (pre natal) and after childbirth (post natal). These practices focus on promoting physical health, emotional well-being, and mental clarity during two of the most transformative phases of a woman’s life. Let’s explore what each of these practices entails and how they benefit expecting and new mothers.

Pre Natal Yoga is a gentle form of yoga tailored to the unique needs of pregnant women. It focuses on maintaining physical health, reducing stress, and preparing the body and mind for childbirth.The practice includes modified yoga poses that are safe for pregnancy. These poses help improve flexibility, strengthen the muscles needed for labor, and alleviate common pregnancy discomforts such as back pain, swelling, and fatigue.

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Basic Customer’s Query

Below are some basic customer’s query that are answered with precision and addressing all concerns promptly. Clear communication and helpful responses ensure building trust and enhancing the overall service experience.

FAQ about Pre-Natal & Post-Natal Yoga Classes

We have tried our best in providing clear answers and ensuring satisfaction, enhancing the service experience and building trust. If you have more query, please fill the form and let us know.

Pre Natal Yoga is a gentle form of yoga designed specifically for pregnant women. It focuses on improving flexibility, strength, and relaxation while addressing the physical and emotional challenges of pregnancy. It also prepares women for labor and childbirth through breathing techniques and pelvic floor exercises.

Post Natal Yoga is a practice tailored for new mothers to help them recover after childbirth. It focuses on rebuilding core strength, restoring pelvic floor health, and promoting emotional well-being. It also provides a space for relaxation and bonding with the baby.

You can start Pre Natal Yoga as early as the first trimester, provided you have your healthcare provider’s approval. If you’re new to yoga or have any medical concerns, it’s best to consult your doctor before beginning.

Most women can begin Post Natal Yoga 6-8 weeks after a vaginal delivery or 10-12 weeks after a cesarean section, depending on their recovery. Always consult your healthcare provider before starting any postpartum exercise.

Yes! Many Post Natal Yoga classes are designed to include your baby. These classes often incorporate gentle movements that allow you to bond with your baby while practicing yoga. Check with your instructor to find baby-friendly classes.

No, you don’t need any prior yoga experience. Pre Natal and Post Natal Yoga classes are designed for all levels, including beginners. Instructors provide modifications and guidance to ensure the practice is safe and comfortable for everyone.

For Pre Natal Yoga:

  • Comfortable, stretchy clothing
  • A yoga mat
  • A water bottle
  • Props like blocks or bolsters (if required by your studio)

For Post Natal Yoga:

  • Any items your baby might need (e.g., diapers, toys)
  • Comfortable clothing
  • A yoga mat
  • A blanket or towel for your baby (if it’s a baby-friendly class)

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Customer’s Feeback

These testimonials highlight the unique strengths of YogicWarrior.com, focusing on accessibility, holistic benefits, and the platform’s ability to accommodate different skill levels and busy lifestyles.

As a beginner, I was nervous about starting yoga, but YogicWarrior.com made it so easy and welcoming! The instructors break down each pose, offering modifications, so I never feel out of place. I’ve gained so much confidence and strength in my practice. It’s amazing how quickly you start to feel the benefits. Thank you for making yoga accessible to everyone!
Nina Mishra
Self Employed
I’ve tried several online yoga platforms, but nothing compares to YogicWarrior.com. The variety of classes and styles keeps me engaged, and the instructors are phenomenal. Whether I’m looking for a challenging session or something calming after a stressful day, there’s always a perfect class waiting for me. Truly a game-changer in my wellness routine!
Kavita Rawat
Asst. Manager
Joining YogicWarrior.com has been the best decision I’ve made for my health. The holistic approach goes beyond just physical postures—there’s a deep emphasis on mindfulness and self-awareness. I feel more grounded, my energy levels are higher, and I’ve learned to manage stress effectively. Highly recommend it to anyone looking to embrace true wellness.
Sonal Tyagi
Housewife

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Connect with us on WhatsApp, simply send a message to our official number at +91 92053 37305 or you can also mail us at info@yogic-warrior.com. We’re here to assist you with any inquiries related to yoga Classes, Workshop or any Certification Course!

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